Foggy Forest Hikes

Another Foggy Morning on the Sunshine Coast

As I said in a recent post, I've been going for two- to three-hour hikes every other day, mostly along our fantastic Suncoaster Trail, which stretches for 37 kilometres here on the Sunshine Coast. I actually hike every day but every other day it's my turn to walk the dogs and we don't go as far as my hikes when I'm alone.

Fog on the Trail Through the Woods

We've had it pretty good this winter, with mild temperatures (unlike the rest of Canada) and only one snowfall (also unlike the rest of Canada). One thing we do get a lot of here in the Pacific Northwest is fog. I love a good misty morning walk though...fog always makes things more mysterious and appealing, don't you think?

fog art

Forest Bathing aka Shinrin-yoku

A Walk in the Forest

I've always taken my two dogs for long walks through the forests. There are endless logging roads where I live, and it's also possible to walk along the power lines forever. 

But lately I've been going for two to three-hour walks on my own every other day. I read a few articles on Shinrin-yoku, Japanese for a practice called forest bathing, that kind of spurred me on. Studies show that walking or just enjoying time in the forest reduces stress and increases your immunity. Apparently walking in the forest increases the activity of our natural killer (NK) cells, which are components of our immune systems that fight cancer. It is speculated that breathing in air containing antimicrobial wood essential oils that protect trees from rot and insects could be responsible for the positive effect on our health.

No, I don't have cancer but like everybody else, I deal with stress. And all I know is, I feel amazing after a walk in the woods. Sometimes I'm lost in thought and come up with creative ideas, but other times I try to stay in the now and take everything in...the sounds, the smells, the way a tree feels (yes, I've been known to hug a few trees!) I've even made my peace with the almost constant rain we get here in the Pacific Northwest. Rain used to kind of depress me and I'd avoid walking in it when I could. Now I've embraced it because let's face it, it's almost always raining in the winter here! Now I find a walk in the rain refreshes me.

I recommend you give it a try and maybe even make forest bathing a regular practice. Here's an article about Shinrin-yoku and some of the studies that have been done.

breathing in air containing phytoncide (wood essential oils) like α-pinene and limonene, which are antimicrobial volatile organic compounds emitted from trees to protect them from rotting and insects. - See more at: http://www.hphpcentral.com/article/forest-bathing#sthash.jQIFIq1y.dpuf

NK activity partly to breathing in air containing phytoncide (wood essential oils) like α-pinene and limonene, which are antimicrobial volatile organic compounds emitted from trees to protect them from rotting and insects. - See more at: http://www.hphpcentral.com/article/forest-bathing#sthash.jQIFIq1y.dpuf

Dr Li attributes the increase in NK activity partly to breathing in air containing phytoncide (wood essential oils) like α-pinene and limonene, which are antimicrobial volatile organic compounds emitted from trees to protect them from rotting and insects. - See more at: http://www.hphpcentral.com/article/forest-bathing#sthash.jQIFIq1y.dpuf

Dr Li attributes the increase in NK activity partly to breathing in air containing phytoncide (wood essential oils) like α-pinene and limonene, which are antimicrobial volatile organic compounds emitted from trees to protect them from rotting and insects. - See more at: http://www.hphpcentral.com/article/forest-bathing#sthash.jQIFIq1y.dpuf

forest bathing art

A Rainbow for You

Just thought I'd share the rainbow I could see from our back deck this morning. We've had an unusually cold spring and it's been raining a lot lately too but the rainbow was a nice surprise. It got swallowed up by mist soon after appearing but the sun has broken through again this afternoon.

I guess I don't mind rain so much if there's a rainbow afterwards!

Rainbow on the Sunshine Coast